It is a large, tight head with thick, smooth leaves. The colour of the cabbage can range from ivory white to yellowy green. White cabbage is held in high esteem as it is used in a multitude of dishes.
- Vitamin ANecessary for the function of the four sense organs: hearing, vision, smell and taste. Necessary for the development of healthy muscles, bones, tooth enamel, skin, hair.
- Vitamin B1Has a positive effect on digestive organ function, promotes stomach movement and secretory function and accelerates the emptying of its contents, normalizes heart function.
- Vitamin B2Plays an important role in the “burning” of carbohydrates, fat and protein. Promotes a more complete breakdown of carbohydrates. The need for this vitamin highly increases with a fatty diet.
- Vitamin B3Vitamin B3, also called niacin, is one of the eight B-complex water-soluble vitamins. Niacin has a wide range of uses in the body, helping functions in the digestive system, skin and nervous system.
- Vitamin B6Has a positive effect on the metabolism, stimulates the formation of red blood cells and haemoglobin. An average of 110 disease stem from a lack of this vitamin.
- Vitamin B11Vitamin B11 functions in the DNA and RNA syntheses, essential for the body. It is necessary for cell division. By this way, it helps growth. It is necessary for the development of the fetus nervous system.
- Vitamin B12Vitamin B12 is an essential vitamin that’s crucial for addressing adrenal fatigue, multiple metabolic functions — including enzyme production, DNA synthesis and hormonal balance — and maintaining healthy nervous and cardiovascular systems.
- Vitamin CStabilizes the psyche and strengthens the immune system. Blocks the formation of toxic compounds in the body, contributes to bone and cartilage formation, takes an active part in the metabolism of protein, sugar and fat.
- Vitamin DResponsible for normal bone and tooth development. Promotes the absorption of calcium and phosphorus. Vitamin D protects the body from various types of cancer.
- Na sodiumAn important substance for muscle and nerve cell function, regulates stomach acid levels and the amount of fluid in the body’s cells.
- Ca calciumStrengthens teeth and bones, promotes blood supply to tissues, strengthens the heart and nervous system.
- Fe IronResponsible for normal bone and tooth development. Promotes the absorption of calcium and phosphorus. Vitamin D protects the body from various types of cancer.
- P phosphorusSupplies the body with energy, participates in building bones and teeth, regulates calcium levels in the blood and metabolic processes.
- Mg magnesiumStrengthens the heart and kidneys, promotes and regulates metabolic processes, regulates calcium, phosphorus and potassium levels in the blood. A particularly important element for athletes and physical workers.
- Cu copperRequired in red blood cell formation. Helps prevent depression and low moods.
- Zn zincHas a positive impact on wound healing and tissue elasticity, promotes the formation of insulin and enzyme function, regulates carbohydrate processing and body growth. Stimulates the immune system.
” White cabbage are a Good source of vitamin C and folate and potassium
” Cabbage is filled with antioxidant power. This enables our systems to fight free radicals and clear up toxins, including potential carcinogens.
” The fiber in cabbage keeps your blood sugar levels from fluctuating and also regularizes bowel movements. Cabbage is anti – inflammatory vegetable
” Eating cabbage may also reduce the risks of heart disease, stroke and cancer, specifically colon cancer.
” It speeds healing of ulcers and improves digestive health.
” Raw cabbage cleans the waste from the stomach and upper bowels which improves digestion and reduces constipation.
- Raspberries were grown by the ancient Greeks, for whom they symbolized love. In his treatise “On Farming”, Roman statesman of the III century B.C., Cato the Elder, stated that raspberries were used as food even in the age of Troy.
- Raspberries are considered one of the oldest garden berry crops. Europeans began to cultivate them in the XVI-XVII centuries.
- According to legend, raspberries were originally white. Then the nymph Ida pricked her finger while picking berries for little Jupiter, and since then the berries blush red like the nymph’s blood.