Rhubarb

Some of the health benefits of rhubarb include its ability to aid weight loss, improve digestion, prevent Alzheimer’s disease, stimulate bone growth, avoid neuronal damage, increase skin health, prevent cancer, optimize metabolism, improve circulation, and protect against various cardiovascular conditions.

Rhubarb is a strange-looking plant with a very interesting history, and belongs to the Polygonaceae family of plants. It is widely considered as a vegetable, but in America, it is considered a fruit, since it is mainly used as a fruit in culinary practices. Scientifically, they are herbaceous perennials with leaves growing off the top of a thick rhizome. The leaf stalks are actually the most commonly used parts of rhubarb, sometimes as a dessert or an ingredient in sweet dishes.

One of the main reasons why people cultivate and eat rhubarb is actually for its astounding nutritional value. Rhubarb is packed with minerals, vitamins, organic compounds, and other nutrients that make it ideal for keeping our bodies healthy. Some of these precious components are dietary fiber, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium. In terms of organic compounds, rhubarb is a rich source of polyphenolic flavonoids like beta-carotene, lutein, and zeaxanthin, Now, let’s see how those components add up to the long list of health benefits that rhubarb can impart!